Smarter Home Cooking
Zucchini Frittata with Prosciutto
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 23 min.
Ready in
Calories:
370
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 29.1 μg | (65 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 481 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Zucchini
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 8 eggs
- 5 Tbsps Whipped cream
- 1 Tbsp finely chopped thyme
- 8 slices Prosciutto
Preparation steps
1.
Rinse the summer squash and slice thinly. Peel and mince the garlic. Heat the olive oil in a large pan and sauté the squash and garlic for about 2-3 minutes. Season with salt and pepper.
2.
Whisk the eggs together with the heavy cream and chopped thyme. Pour over the squash and garlic, reduce heat to low, cover and cook for about 5 minutes. Carefully flip the frittata, cover and continue cooking for 3-5 minutes.
3.
To serve, slice into 8 pieces and top each with a slice of prosciutto.
