Spiced Braised Pork with Coconut Milk

4.5
Average: 4.5 (2 votes)
(2 votes)
Spiced Braised Pork with Coconut Milk
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein28 g(29 %)
Fat43 g(37 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.6 mg(105 %)
Vitamin B₆0.7 mg(50 %)
Folate16 μg(5 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C5 mg(5 %)
Potassium654 mg(16 %)
Calcium39 mg(4 %)
Magnesium72 mg(24 %)
Iron5 mg(33 %)
Iodine3 μg(2 %)
Zinc5.7 mg(71 %)
Saturated fatty acids22.2 g
Uric acid232 mg
Cholesterol105 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 onions
600 grams Pork
3 garlic cloves
2 Tbsps vegetable oil
1 tsp ground Turmeric
½ tsp Cumin
4 cloves
1 Cinnamon stick
1 tsp freshly grated ginger
250 milliliters Beef broth
250 milliliters Coconut milk (unsweetened, canned)
salt
cayenne pepper
cilantro (for garnish)
How healthy are the main ingredients?
PorkCoconut milkgingeroniongarlic cloveTurmeric

Preparation steps

1.

Peel onions, halve and cut into strips. Rinse the meat, pat dry and cut into strips. Peel and finely chop the garlic. Heat the oil in a large skillet over medium heat, add the meat and cook until browned. Stir in the onions, garlic, turmeric, cumin, cloves, cinnamon and ginger and saute 2-3 minutes. Deglaze with the broth and coconut milk and simmer over low heat, stirring occasionally until the pork is tender, about 30 minutes.

2.

Season with salt and cayenne pepper to taste and serve garnished with cilantro.

3.

If desired, serve with flatbread.

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