Spiced Braised Pork with Coconut Milk
(2 votes)
(2 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 654 mg | (16 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 22.2 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 onions
- 600 grams Pork
- 3 garlic cloves
- 2 Tbsps vegetable oil
- 1 tsp ground Turmeric
- ½ tsp Cumin
- 4 cloves
- 1 Cinnamon stick
- 1 tsp freshly grated ginger
- 250 milliliters Beef broth
- 250 milliliters Coconut milk (unsweetened, canned)
- salt
- cayenne pepper
- cilantro (for garnish)
Preparation steps
1.
Peel onions, halve and cut into strips. Rinse the meat, pat dry and cut into strips. Peel and finely chop the garlic. Heat the oil in a large skillet over medium heat, add the meat and cook until browned. Stir in the onions, garlic, turmeric, cumin, cloves, cinnamon and ginger and saute 2-3 minutes. Deglaze with the broth and coconut milk and simmer over low heat, stirring occasionally until the pork is tender, about 30 minutes.
2.
Season with salt and cayenne pepper to taste and serve garnished with cilantro.
3.
If desired, serve with flatbread.
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