Light Gratin

Zucchini Rolls with Cheese

4.5
Average: 4.5 (2 votes)
(2 votes)
Zucchini Rolls with Cheese

Zucchini rolls with cheese - The spicy rolls to make ahead.

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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein29 g(30 %)
Fat14 g(12 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.9 μg(5 %)
Vitamin E5 mg(42 %)
Vitamin K31.2 μg(52 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.8 mg(57 %)
Folate118 μg(39 %)
Pantothenic acid2 mg(33 %)
Biotin22.4 μg(50 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C166 mg(175 %)
Potassium776 mg(19 %)
Calcium352 mg(35 %)
Magnesium69 mg(23 %)
Iron3.7 mg(25 %)
Iodine23 μg(12 %)
Zinc2.6 mg(33 %)
Saturated fatty acids5 g
Uric acid79 mg
Cholesterol123 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
2 Zucchini
salt
1 bunch red Basil
2 Tbsps olive oil
1 pc Parmesan (50 grams)
2 eggs
2 Red Bell pepper
150 grams Artichoke bottoms (Drained, from a jar)
1 shallot
1 garlic clove
500 grams Cream cheese (0.2% fat)
1 Tbsp Caper (from a jar)
peppers
How healthy are the main ingredients?
ParmesanBasilolive oilZucchinisaltegg

Preparation steps

1.

Rinse zucchini, trim and cut lengthwise into about 3 mm (approximately 1/8 inch) slices. Blanch in boiling salted water for 2 minutes, remove, rinse and drain well.

2.

Meanwhile rinse basil, shake dry and pluck leaves. Set some aside for garnish and coarsely chop remaining.

3.

Coat a baking dish with 1 teaspoon oil. Grate Parmesan. Separate the eggs.

4.

Rinse, trim and chop the bell peppers. Drain artichokes and cut into strips. Peel shallot and garlic and finely chop.

5.

Mix shallot and garlic with 2-3 tablespoons Parmesan, egg yolks and cream cheese. Mix in capers, bell peppers, artichokes and chopped basil and season with salt and pepper.

6.

Spread cream cheese mixture on the slices of zucchini and roll. Place in the dish and sprinkle with remaining cheese. Drizzle with remaining olive oil and bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 40 minutes. Garnish with remaining basil.

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