Flavorful Snack For Weight Loss

Banana and Chocolate Cake

4.5
Average: 4.5 (2 votes)
(2 votes)
Banana and Chocolate Cake
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
6018
calories
Calories

Healthy, because

Even smarter

Nutritional values

The banana-chocolate cake is not only simply made, but also convincingly delicious: the bananas make the cake nice and juicy and provide a pleasant sweetness. This saves added sugar. In addition, cocoa contains so-called catechins, which strengthen our immune system and prevent inflammation.

When buying bananas, pay attention to their ripeness: fresh from the supermarket, still slightly green and crunchy, they lack the necessary aroma. So rather reach for those with the brownish wilted skin. They convince with especially sweet flesh.

1 baking sheet contains
(Percentage of daily recommendation)
Calorie6,018 cal.(287 %)
Protein127 g(130 %)
Fat372 g(321 %)
Carbohydrates540 g(360 %)
Sugar added281 g(1,124 %)
Roughage65.3 g(218 %)
Vitamin A2.9 mg(363 %)
Vitamin D16 μg(80 %)
Vitamin E36.7 mg(306 %)
Vitamin K73 μg(122 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂2.7 mg(245 %)
Niacin41.3 mg(344 %)
Vitamin B₆3.2 mg(229 %)
Folate525 μg(175 %)
Pantothenic acid9.3 mg(155 %)
Biotin144.7 μg(322 %)
Vitamin B₁₂10.4 μg(347 %)
Vitamin C75 mg(79 %)
Potassium9,615 mg(240 %)
Calcium769 mg(77 %)
Magnesium1,276 mg(425 %)
Iron90.7 mg(605 %)
Iodine83 μg(42 %)
Zinc22.3 mg(279 %)
Saturated fatty acids207.8 g
Uric acid449 mg
Cholesterol2,301 mg
Complete sugar412 g

Ingredients

for
1
Ingredients
250 grams butter
250 grams Dark chocolate
8 eggs
125 grams sugar
2 Tbsps Vanilla sugar
150 grams Pastry flour
2 tsps Baking powder
2 Tbsps cocoa powder
1 tsp cinnamon
50 grams ground almonds
4 Banana
4 Tbsps milk (as needed)
3 Tbsps cocoa powder (for dusting)
2 Tbsps lemon juice
How healthy are the main ingredients?
sugaralmondeggcinnamonBanana

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Line the baking pan with parchment paper.

2.

Melt the butter and the coarsely chopped chocolate together in a hot water bath, then let cool slightly. Meanwhile, beat the eggs with the sugar and the vanilla sugar until fluffy. Gradually stir in the cooled chocolate mixture. Mix the flour with the baking powder, cocoa and cinnamon and sift over the mixture. Add the almonds and gently fold everything together. Peel 2 of the bananas, cut into small cubes and gently fold into the batter. Add a little milk to the cake batter if it is too stiff. Pour the mixture into the baking tin, smooth the surface and bake in the preheated oven for about 40 minutes. Check for doneness with a toothpick.

3.

Remove the cake from the oven and let cool. Remove from the pan using the parchment paper. Cut the cake into pieces, sprinkle with cocoa powder and arrange on plates. Peel the two remaining bananas and cut into slices and immediately brush with lemon juice so they do not turn brown. Place 2-3 banana slices decoratively on each slice of cake and serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks