Chicken Drumsticks with Mushrooms

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Chicken Drumsticks with Mushrooms
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
440
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein33 g(34 %)
Fat33 g(28 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.5 μg(13 %)
Vitamin E1.9 mg(16 %)
Vitamin K50.9 μg(85 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin22.1 mg(184 %)
Vitamin B₆0.5 mg(36 %)
Folate56 μg(19 %)
Pantothenic acid3.9 mg(65 %)
Biotin24.6 μg(55 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C22 mg(23 %)
Potassium936 mg(23 %)
Calcium48 mg(5 %)
Magnesium70 mg(23 %)
Iron4.5 mg(30 %)
Iodine24 μg(12 %)
Zinc3.1 mg(39 %)
Saturated fatty acids11 g
Uric acid244 mg
Cholesterol147 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 large Chicken legs
salt
freshly ground peppers
1 organic lemon
1 bunch smooth parsley
4 Tbsps olive oil
500 grams small button Mushroom
2 Tbsps butter
1 garlic clove
How healthy are the main ingredients?
olive oilparsleysaltlemongarlic clove

Preparation steps

1.

Rinse chicken drumsticks, pat dry and season with salt and pepper. Rinse lemon in hot water, wipe drip and grate the zest. Cut lemon into 4 slices. Rinse the parsley, pat dry, pluck a few leaves and set aside. Finely chop the remaining leaves.

2.

Loosen skin on the drumsticks and insert a few whole parsley leaves and a slice of lemon under the skin of each. Brush drumsticks with oil and place on a greased baking sheet. Bake in a preheated oven at 220°C (approximately 425°F) on the second rack from the bottom for about 45 minutes.

3.

Trim mushroom ends and sauté in a pan with butter for about 5 minutes. Season with salt and pepper. Peel garlic, pass through a press and stir into the chopped parsley with lemon zest. Add to the mushrooms and cook briefly until heated through, stirring frequently. Arrange mushrooms on a platter and serve with the drumsticks.