Chicken Drumsticks with Mushrooms
Nutritional values
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 50.9 μg | (85 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 24.6 μg | (55 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 936 mg | (23 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 4 large Chicken legs
- salt
- freshly ground peppers
- 1 organic lemon
- 1 bunch smooth parsley
- 4 Tbsps olive oil
- 500 grams small button Mushroom
- 2 Tbsps butter
- 1 garlic clove
Preparation steps
Rinse chicken drumsticks, pat dry and season with salt and pepper. Rinse lemon in hot water, wipe drip and grate the zest. Cut lemon into 4 slices. Rinse the parsley, pat dry, pluck a few leaves and set aside. Finely chop the remaining leaves.
Loosen skin on the drumsticks and insert a few whole parsley leaves and a slice of lemon under the skin of each. Brush drumsticks with oil and place on a greased baking sheet. Bake in a preheated oven at 220°C (approximately 425°F) on the second rack from the bottom for about 45 minutes.
Trim mushroom ends and sauté in a pan with butter for about 5 minutes. Season with salt and pepper. Peel garlic, pass through a press and stir into the chopped parsley with lemon zest. Add to the mushrooms and cook briefly until heated through, stirring frequently. Arrange mushrooms on a platter and serve with the drumsticks.
