White Asparagus with Egg Sauce and Smoked Duck

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
White Asparagus with Egg Sauce and Smoked Duck
Save
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
667
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie667 cal.(32 %)
Protein37 g(38 %)
Fat52 g(45 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.8 mg(100 %)
Vitamin D1 μg(5 %)
Vitamin E7.4 mg(62 %)
Vitamin K128.5 μg(214 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.8 mg(73 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.9 mg(64 %)
Folate357 μg(119 %)
Pantothenic acid3.6 mg(60 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C78 mg(82 %)
Potassium1,235 mg(31 %)
Calcium255 mg(26 %)
Magnesium95 mg(32 %)
Iron7.7 mg(51 %)
Iodine25 μg(13 %)
Zinc5.4 mg(68 %)
Saturated fatty acids19.1 g
Uric acid286 mg
Cholesterol256 mg
Complete sugar13 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 kilogram white Asparagus
2 bunches scallions
4 Tbsps butter
1 bunch Chives
½ Endive
2 hard-boiled eggs
2 Tbsps Wine vinegar
4 Tbsps olive oil
salt
peppers
6 slices smoked duck legs
How healthy are the main ingredients?
olive oilChivesEndiveeggsalt
print shopping list

Preparation steps

1.

Cook asparagus according to the basic recipe. Rinse, trim and cut scallions diagonally into rings. Slice chives crosswise into rings. In a pan, sauté scallions and chives in melted butter, stirring.

2.

For the salad, tear curly endive into bite-sized pieces. Peel and chop hard-boiled eggs. Make vinaigrette: Whisk vinegar with oil and season with salt and pepper. Drizzle salad with vinaigrette. Sprinkle with chopped eggs and serve with smoked duck breast and asparagus. Sprinkle asparagus with scallions and chives.

Related Recipes
White Asparagus with Eggs recipe
White Asparagus with Eggs
0
(0)

20 mins

42 mins

294 calories

69
White Asparagus with Hollandaise Sauce and Smoked Salmon recipe
White Asparagus with Hollandaise Sauce and Smoked Salmon
0
(0)

40 mins

40 mins

748 calories

71
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
Smoked Chicken with Asparagus and Eggs
4.666665
(3)

15 mins

15 mins

365 calories

71
White Asparagus with Egg Dressing recipe
White Asparagus with Egg Dressing
0
(0)

35 mins

35 mins

308 calories

71
White Asparagus, Eggs and Boiled Potatoes with Strawberry Sauce recipe
White Asparagus, Eggs and Boiled Potatoes with Strawberry Sauce
0
(0)

40 mins

70 mins

361 calories

82

Fall Favorites

Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection
The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Tags

Popular Cookbooks

Cookbooks of the week
Classic Christmas Cookies recipes
18 recipes
Classic Christmas Cookies
Classic Christmas Cookies Recipe Collection
Smart Appetizers for Christmas recipes
23 recipes
Smart Appetizers for Christmas
Smart Appetizers for Christmas Recipe Collection
Holiday Breakfast Recipes recipes
37 recipes
Holiday Breakfast Recipes
Holiday Breakfast Recipes Recipe Collection
Sweet Christmas Desserts recipes
30 recipes
Sweet Christmas Desserts
Sweet Christmas Desserts Recipe Collection