White Asparagus with Egg Sauce and Smoked Duck
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
667
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 cal. | (32 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 128.5 μg | (214 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 357 μg | (119 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 1,235 mg | (31 %) | ||
| Calcium | 255 mg | (26 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 19.1 g | |||
| Uric acid | 286 mg | |||
| Cholesterol | 256 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook asparagus according to the basic recipe. Rinse, trim and cut scallions diagonally into rings. Slice chives crosswise into rings. In a pan, sauté scallions and chives in melted butter, stirring.
2.
For the salad, tear curly endive into bite-sized pieces. Peel and chop hard-boiled eggs. Make vinaigrette: Whisk vinegar with oil and season with salt and pepper. Drizzle salad with vinaigrette. Sprinkle with chopped eggs and serve with smoked duck breast and asparagus. Sprinkle asparagus with scallions and chives.
