Noodles with Beef and Vegetables

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Noodles with Beef and Vegetables
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
790
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie790 kcal(38 %)
Protein51.49 g(53 %)
Fat43.23 g(37 %)
Carbohydrates51.54 g(34 %)
Sugar added0 g(0 %)
Roughage2.47 g(8 %)
Vitamin A72.65 mg(9,081 %)
Vitamin D0.12 μg(1 %)
Vitamin E5.08 mg(42 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.56 mg(51 %)
Niacin21.23 mg(177 %)
Vitamin B₆1.03 mg(74 %)
Folate114.71 μg(38 %)
Pantothenic acid1.29 mg(22 %)
Biotin1.57 μg(3 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C60.27 mg(63 %)
Potassium908.31 mg(23 %)
Calcium90.32 mg(9 %)
Magnesium128.6 mg(43 %)
Iron7.35 mg(49 %)
Iodine1.49 μg(1 %)
Zinc10.81 mg(135 %)
Saturated fatty acids8.8 g
Cholesterol112.57 mg

Ingredients

for
2
Ingredients
250 grams Wheat noodle
250 grams Beef fillet
2 tablespoons Rice wine
1 teaspoon cornstarch
1 bunch scallions
1 Red Bell pepper
125 milliliters Chicken broth
50 grams soybean sprout
4 tablespoons vegetable oil
1 tablespoon hot Bean paste (Asian)
½ teaspoon ground cilantro
2 tablespoons soy sauce
salt
How healthy are the main ingredients?
soy saucesalt

Preparation steps

1.

Cook noodles in plenty of salted water for about 2-3 minutes. Drain well. Rinse beef, pat dry and cut into thin slices. Mix with 1 tablespoon rice wine and cornstarch and marinate for 10 minutes.

2.

Rinse scallions, shake dry and cut diagonally into pieces. Cut bell pepper in half, remove seeds, rinse and cut into cubes. Heat half the oil in a large skillet. Sauté beef briefly over high heat, remove from skillet and season with salt and a little soy sauce. Add all vegetables (except for the sprouts) to the skillet and cook briefly. Pour in chicken broth and cook until vegetables are al dente.

Heat remaining oil in a pan and fry noodles in the oil. Toss remaining soy sauce, bean paste, coriander and sprouts with the noodles. Add vegetables and beef and cook, until warmed through, stirring constantly. Serve immediately.