Shrimp with Chinese Egg Noodles

Name: Shrimp with Chinese Egg Noodles
Total time: 25 min
Yield: 4
Cuisine: Asian, Chinese
Ingredients: 4 Tbsps Peanut oil; 250 grams raw shrimp (cleaned, peeled); 0.25 tsp ground ginger; 2 scallions (chopped); 2 tsps cornstarch; 0.5 tsp sugar; 2 Tbsps soy sauce; 1 large carrot (cut into thin strips); 2 stalks Celery (finely chopped); 150 grams small button Mushroom (cleaned); 250 grams Lo Mein Pasta (Chinese egg noodles) or thin spaghetti; 0.5 tsp salt; 0.5 garlic clove (crushed)

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Health Score:

77 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

417

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	417 cal.	(20 %)
Protein	22 g	(22 %)
Fat	12 g	(10 %)
Carbohydrates	54 g	(36 %)
Sugar added	1 g	(4 %)
Roughage	5.9 g	(20 %)

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more nutritional values

Vitamin A	0.6 mg	(75 %)
Vitamin D	1 μg	(5 %)
Vitamin E	3.7 mg	(31 %)
Vitamin K	19.3 μg	(32 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	9 mg	(75 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	47 μg	(16 %)
Pantothenic acid	1.2 mg	(20 %)
Biotin	9.3 μg	(21 %)
Vitamin B₁₂	1.1 μg	(37 %)
Vitamin C	8 mg	(8 %)
Potassium	637 mg	(16 %)
Calcium	119 mg	(12 %)
Magnesium	93 mg	(31 %)
Iron	2.2 mg	(15 %)
Iodine	65 μg	(33 %)
Zinc	2.8 mg	(35 %)
Saturated fatty acids	2.4 g
Uric acid	179 mg
Cholesterol	84 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Tbsps Peanut oil; 250 grams raw shrimp (cleaned, peeled); ¼ tsp ground ginger; 2 scallions (chopped); 2 tsps cornstarch; ½ tsp sugar; 2 Tbsps soy sauce; 1 large carrot (cut into thin strips); 2 stalks Celery (finely chopped); 150 grams small button Mushroom (cleaned); 250 grams Lo Mein Pasta (Chinese egg noodles) or thin spaghetti; ½ tsp salt; ½ garlic clove (crushed)

How healthy are the main ingredients?

Pasta Celery soy sauce sugar carrot salt

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Preparation steps

Cook the pasta according to package instructions. Drain, collecting 1/2 cup of the cooking water. Set noodles and cooking water aside.

In a large pan or wok, heat oil and stir-fry carrot, scallions and celery over high heat. Add garlic and mushrooms and stir-fry briefly.

Add shrimp and stir-fry 1 minute. Combine cornstarch with the reserved cooking water and stir into the wok with soy sauce, sugar, salt to taste and the ginger. Mix well and cook briefly, so that the vegetables are still crisp. Mix with the noodles and heat thoroughly, tossing to combine. Serve hot.