Shrimp with Chinese Egg Noodles

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Shrimp with Chinese Egg Noodles
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein20.65 g(21 %)
Fat14.39 g(12 %)
Carbohydrates23.12 g(15 %)
Sugar added0.52 g(2 %)
Roughage1.48 g(5 %)
Vitamin A357.71 mg(44,714 %)
Vitamin D0 μg(0 %)
Vitamin E2.21 mg(18 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.48 mg(12 %)
Vitamin B₆0.05 mg(4 %)
Folate52.03 μg(17 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.28 μg(1 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C4.18 mg(4 %)
Potassium252.67 mg(6 %)
Calcium66.92 mg(7 %)
Magnesium39.71 mg(13 %)
Iron1.38 mg(9 %)
Iodine0.15 μg(0 %)
Zinc1.44 mg(18 %)
Saturated fatty acids2.42 g
Cholesterol138.75 mg

Ingredients

for
4
Ingredients
4 Tbsps Peanut oil
250 grams raw shrimp (cleaned, peeled)
¼ tsp ground ginger
2 scallions (chopped)
2 tsps cornstarch
½ tsp sugar
2 Tbsps soy sauce
1 large carrot (cut into thin strips)
2 stalks Celery (finely chopped)
150 grams small button Mushroom (cleaned)
250 grams Lo Mein Pasta (Chinese egg noodles) or thin spaghetti
½ tsp salt
½ garlic clove (crushed)
How healthy are the main ingredients?
PastaCelerysoy saucesugarcarrotsalt

Preparation steps

1.

Cook the pasta according to package instructions. Drain, collecting 1/2 cup of the cooking water. Set noodles and cooking water aside.

2.

In a large pan or wok, heat oil and stir-fry carrot, scallions and celery over high heat. Add garlic and mushrooms and stir-fry briefly.

3.

Add shrimp and stir-fry 1 minute. Combine cornstarch with the reserved cooking water and stir into the wok with soy sauce, sugar, salt to taste and the ginger. Mix well and cook briefly, so that the vegetables are still crisp. Mix with the noodles and heat thoroughly, tossing to combine. Serve hot.