Crab in Pastry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 81 μg | (41 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 12 sheets Filo dough (Greek Traders)
- 350 grams crabs or shrimp (peeled)
- 2 white onions
- 1 bunch cilantro
- 20 grams Pine nuts
- 40 grams raisins
- juice of Oranges
- 50 grams butter
- 2 Tbsps olive oil
- cayenne pepper
Preparation steps
Toast pine nuts in a dry frying pan, set aside.
Peel onions and chop finely.
Rinse cilantro, shake dry, pluck leaves from stalk and finely chop.
Chop crab into small pieces and mix with onions, cilantro, pine nuts, raisins, orange juice and olive oil. Season with a pinch cayenne pepper.
Melt butter in a small pan and let cool again slightly.
Spread filo dough sheets on a work surface and coat each with a little butter. Lay dough sheets successively 3 at a time. Place crab stuffing in the middle of dough sheets and bring edges up to form a bag. Tie each bag with kitchen twine and remove excess dough.
Place dumplings in a greased baking dish, sprinkle with remaining melted butter and bake in a preheated 200°C (approximately 400°F) oven for about 12 minutes.
