Antipasti Plate
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
553
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 61.4 μg | (102 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 879 mg | (22 %) | ||
| Calcium | 397 mg | (40 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 126 μg | (63 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 195 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ripe, medium Tomatoes
- 300 grams Buffalo mozzarella (or normal Mozzarella)
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 1 bunch Arugula
- 200 grams thinly sliced Prosciutto
- 150 grams black Olives
- ½ muskmelon
- 1 small red Pepperoncini
- 1 sm jar pickled Cuttlefish
- 1 bunch Basil
Preparation steps
1.
Rinse tomatoes and cut into thick slices. Cut mozzarella into slices. Pluck the basil leaves from the stems. Remove seeds from the cantaloupe and cut into slices. Rinse arugula, shake dry and remove hard stalks if necessary. Rinse peppers and cut into rings. Drain squid.
2.
Layer the tomato and mozzarella on 4 plates, season with salt and pepper, then drizzle with olive oil and sprinkle with basil. Place the prosciutto, olives, arugula, melon, squid and peppers around the tomato and mozzarella in a decorative manner.
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