Pasta with Cream Sauce and Shrimp Scampi
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
728
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 85.5 μg | (143 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 865 mg | (22 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 209 mg | (70 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 186 μg | (93 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 365 mg | |||
| Cholesterol | 296 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- 16 shrimp (Ready to cook)
- 3 Tbsps olive oil
- 130 grams Arugula
- 1 onion
- ⅛ l white wine
- ⅛ l Whipped cream
- salt
- freshly ground peppers
Preparation steps
1.
Rinse arugula, shake dry and finely chop. Peel and finely chop onion. Cook spaghetti in salted boiling water, according to package directions. Drain.
2.
Rinse shrimp and pat dry. Heat olive oil in a pan. Add shrimp and fry, stirring, 2 minutes. Remove shrimp from pan. Add onions to pan and cook until softened. Add wine and simmer until slightly reduced. Add cream, bring to a boil and stir in arugula. Cook over low heat, about 2 minutes. Season with salt and pepper and serve with spaghetti on plates.
