Spaghetti with Basil Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
894
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 894 cal. | (43 %) | ||
| Protein | 24.78 g | (25 %) | ||
| Fat | 47.67 g | (41 %) | ||
| Carbohydrates | 95.55 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.88 g | (6 %) |
more nutritional values
| Vitamin A | 82.56 mg | (10,320 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.11 mg | (1 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 11.95 mg | (100 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 150.65 μg | (50 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 2.61 mg | (3 %) | ||
| Potassium | 449.41 mg | (11 %) | ||
| Calcium | 202.44 mg | (20 %) | ||
| Magnesium | 130.36 mg | (43 %) | ||
| Iron | 6.09 mg | (41 %) | ||
| Zinc | 3.21 mg | (40 %) | ||
| Saturated fatty acids | 7.27 g | |||
| Cholesterol | 8.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and dry the basil, then remove the leaves from the stems. Peel and finely chop the garlic. Finely chop the basil in a blender with the garlic, and pine nuts. Add the cheese, 1 pinch of salt, and 1 pinch of pepper. Gradually mix in the olive oil (Covered with oil, the pesto will keep for a few weeks in the refrigerator).
2.
Cook the spaghetti in boiling salted water with a little olive oil until al dente. Pour into a large colander, and drain thoroughly.
3.
Roll the spaghetti with a large meat fork to form nests. Place the nests on warmed plates, and top with the pesto. Garnish with grated parmesan and basil leaves, and serve.
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