Spaghetti with Basil Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
894
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 894 cal. | (43 %) | ||
| Protein | 24.78 g | (25 %) | ||
| Fat | 47.67 g | (41 %) | ||
| Carbohydrates | 95.55 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.88 g | (6 %) |
more nutritional values
| Vitamin A | 82.56 mg | (10,320 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.11 mg | (1 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 11.95 mg | (100 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 150.65 μg | (50 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 2.61 mg | (3 %) | ||
| Potassium | 449.41 mg | (11 %) | ||
| Calcium | 202.44 mg | (20 %) | ||
| Magnesium | 130.36 mg | (43 %) | ||
| Iron | 6.09 mg | (41 %) | ||
| Zinc | 3.21 mg | (40 %) | ||
| Saturated fatty acids | 7.27 g | |||
| Cholesterol | 8.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and dry the basil, then remove the leaves from the stems. Peel and finely chop the garlic. Finely chop the basil in a blender with the garlic, and pine nuts. Add the cheese, 1 pinch of salt, and 1 pinch of pepper. Gradually mix in the olive oil (Covered with oil, the pesto will keep for a few weeks in the refrigerator).
2.
Cook the spaghetti in boiling salted water with a little olive oil until al dente. Pour into a large colander, and drain thoroughly.
3.
Roll the spaghetti with a large meat fork to form nests. Place the nests on warmed plates, and top with the pesto. Garnish with grated parmesan and basil leaves, and serve.
