Beef with Vegetables from the Wok
Nutritional values
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 883 mg | (22 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 2 green chili peppers
- 4 garlic cloves
- 6 Tbsps sweet soy sauce
- 4 tsps Lime juice
- 8 Tbsps Fish sauce
- 1 tsp freshly ground peppers (white)
- 150 milliliters Broth
- 1 ½ tsps cornstarch
- 300 grams Beef (steak)
- 3 onions
- 50 grams almonds
- 50 grams raisins
- 4 Tbsps vegetable oil
- 400 grams thin Chinese Egg noodle
- 1 tsp Turmeric
- 1 tsp Curry powder
Preparation steps
Rinse chile peppers, remove seeds and cut into rings. Peel and finely chop garlic. Mix both with soy sauce, lime juice, fish sauce, broth and cornstarch.
Cut beef into thin slices. Add marinade, turn and let sit for about 30 minutes.
Soak raisins in warm water. Drain.
Peel the onions and cut lengthwise into strips.
Heat oil in wok and fry onion for about 3 minutes, stirring occasionally. Slide to the edge of the wok.
Remove beef from marinade, drain and sauté gradually in the middle of the wok for about 2 minutes, stirring occasionally. Slide to the edge of the wok.
Pour the marinade into the wok, mix in almonds and soaked raisins, bring onions and beef back to center of the wok and briefly heat, stirring occasionally.
Meanwhile, prepare noodles according to package directions, drain, mix with tumeric and curry. Serve with meat sauce.
