Roast Chicken Stew

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Roast Chicken Stew
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
1124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,124 cal.(54 %)
Protein116.53 g(119 %)
Fat48.55 g(42 %)
Carbohydrates25.53 g(17 %)
Sugar added2.1 g(8 %)
Roughage1.94 g(6 %)
Vitamin A198.22 mg(24,778 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.74 mg(67 %)
Niacin59.16 mg(493 %)
Vitamin B₆2.06 mg(147 %)
Folate34.59 μg(12 %)
Pantothenic acid4.61 mg(77 %)
Biotin0.47 μg(1 %)
Vitamin B₁₂1.39 μg(46 %)
Vitamin C5.36 mg(6 %)
Potassium1,343.06 mg(34 %)
Calcium97.38 mg(10 %)
Magnesium108.45 mg(36 %)
Iron6.82 mg(45 %)
Iodine0.75 μg(0 %)
Zinc7.22 mg(90 %)
Saturated fatty acids18.32 g
Cholesterol385.14 mg

Ingredients

for
4
Ingredients
1 Roasted Chicken (about 1.2 kg, ready to cook)
salt
freshly ground peppers
50 grams Bacon
12 shallots (200 grams)
30 grams clarified butter
4 centiliters Cognac
400 milliliters Riesling
2 sprigs fresh Tarragon
1 bay leaf
2 Tbsps butter
2 tsps sugar
300 grams green, small Grape (washed and picked)
lemon juice
How healthy are the main ingredients?
GrapesugarTarragonsaltshallot

Preparation steps

1.

Rinse the whole roaster chicken, pat dry, cut into 8 pieces and season with salt and pepper. Finely dice the bacon. Peel the shallots and cut in half lengthwise, if required.

Heat the clarified butter in a large frying pan and fry the chicken pieces in it. Transfer the fried chicken to a roasting pan.

2.

In the same frying pan, fry the bacon and the shallots. Pour the cognac, ignite fire and burn down. Add the shallot mixture over the fried chicken in the roasting pan.

Deglaze the frying pan drippings with riesling, add tarragon leaves and bay leaf, boil, and add to the chicken.

3.

Cover the roasting pan and cook in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for 50 minutes.

Heat the butter in a frying pan and melt the sugar in it. Add the grapes and fry for 2-3 minutes with stirring. Season with lemon juice and add to the chicken at the end of cooking.

To serve, sprinkle with parsley.

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