Peppers Stuffed with Ground Meat
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
546
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 45.2 μg | (75 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 260 mg | (274 %) | ||
| Potassium | 1,057 mg | (26 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Bell pepper (yellow and green)
- 350 grams mixed Ground meat
- 50 grams parboiled Long grain rice
- 2 onions
- 100 grams smoked Bacon
- 1 Tbsp vegetable oil
- salt (pepper)
- ½ bunch parsley
- 1 egg
- 1 can chopped Tomatoes
- 200 milliliters Broth
- 1 Tbsp Tomato paste
Preparation steps
1.
Water clay pot.
2.
Chop bacon finely. Heat oil in a pan and cook bacon briefly. Peel onions, chop and add to bacon, saute until onions are soft. Add ground meat and saute until meat is crumbly. Rinse and shake dry parsley, pluck off leaves and chop finely. Add to meat, season with salt and pepper. Add rice and an egg, mix well. Set aside. Rinse bell peppers and cut off lids. Remove seeds and ribs and stuff with meat mixture. Replace lids and arrange peppers in a pot. Add broth, tomato paste and chopped tomatoes to the pot.
3.
Cover pot with lid and bake pappers in preheated oven at 200°C (approximately 400°F) for about 1 hour and 30 minutes. Remove from oven and serve.
