Papaya-Mango Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 35.4 mg | (295 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 267 mg | (281 %) | ||
| Potassium | 1,773 mg | (44 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 203 mg | (68 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 444 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 41 g |
Ingredients
- Ingredients
- 2 Mangoes
- 2 Papaya
- 2 garlic cloves
- 2 Tbsps minced cilantro
- Limes (Juiced and zested)
- 3 Tbsps white balsamic vinegar
- 500 grams waxy potatoes
- 4 Tbsps olive oil
- salt
- peppers
- cayenne pepper
- 4 Chicken breasts
Preparation steps
Peel mangoes and cut the flesh from the pits. Peel, halve and core papayas. Dice mango and papaya flesh into cubes. Peel garlic and squeeze through a press into a bowl. Stir in cilantro, lime juice, lime zest and vinegar. Combine with fruits, cover, and allow to marinate.
Peel the potatoes and cut them into small pieces. Heat 2 tablespoons oil in a pan and drizzle over the potatoes. Season the potato pieces with salt and cayenne pepper. Place on a parchment paper-lined baking sheet and bake on center rack in a preheated oven at 250°C (approximately 450°F) for about 20 minutes, turning once.
Season chicken breasts with salt and pepper and fry in a pan in the remaining oil until golden brown and cooked through, 4-5 minutes on each side. Arrange the potatoes and sliced chicken on a platter with the marinated fruit.
