Spaghetti with Fish and Cream Sauce

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Spaghetti with Fish and Cream Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
809
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie809 cal.(39 %)
Protein26 g(27 %)
Fat43 g(37 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.7 mg(23 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.4 mg(29 %)
Folate42 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C2 mg(2 %)
Potassium516 mg(13 %)
Calcium74 mg(7 %)
Magnesium104 mg(35 %)
Iron2.7 mg(18 %)
Iodine36 μg(18 %)
Zinc2.1 mg(26 %)
Saturated fatty acids23.9 g
Uric acid67 mg
Cholesterol127 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
100 grams butter
150 milliliters Whipped cream
1 Tbsp lemon juice
2 Tbsps Herb mustard
200 grams fish fillets
2 Tbsps Pastry flour
1 Tbsp clarified butter
salt
peppers
2 Tbsps Pine nuts
Basil (for garnish)
How healthy are the main ingredients?
Whipped creamPine nutssaltBasil

Preparation steps

1.

Cook the pasta in plenty of boiling salted water until al dente.

2.

Toast the pine nuts in a dry frying pan.

3.

Cut the fish into bite size pieces, sprinkle with lemon juice, season with salt and pepper and dust with flour.

4.

Heat the clarified butter in a pan, fry the fish pieces in it over high heat until brown on all sides and keep warm.

5.

Melt the butter in a saucepan. Stir in the mustard, gradually whisk in the cream, season with salt and pepper and keep warm.

6.

Drain the pasta and arrange on plates with the fish pieces. Serve drizzled with the cream sauce and sprinkled with pine nuts.

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