Meatball Tacos with Peppers and Corn

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Meatball Tacos with Peppers and Corn
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
929
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie929 cal.(44 %)
Protein36.26 g(37 %)
Fat52.27 g(45 %)
Carbohydrates83.15 g(55 %)
Sugar added0 g(0 %)
Roughage4.89 g(16 %)
Vitamin A348.2 mg(43,525 %)
Vitamin D0.94 μg(5 %)
Vitamin E4.56 mg(38 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.43 mg(39 %)
Niacin14.32 mg(119 %)
Vitamin B₆0.83 mg(59 %)
Folate96.89 μg(32 %)
Pantothenic acid1.75 mg(29 %)
Biotin8.63 μg(19 %)
Vitamin B₁₂1.79 μg(60 %)
Vitamin C138.01 mg(145 %)
Potassium972.98 mg(24 %)
Calcium138.9 mg(14 %)
Magnesium83.8 mg(28 %)
Iron4.23 mg(28 %)
Iodine14.7 μg(7 %)
Zinc3.98 mg(50 %)
Saturated fatty acids11.25 g
Cholesterol146.26 mg

Ingredients

for
4
Also
1 pkg Tortilla chip
Ingredients
4 Tortilla shells (Finished product)
1 red paprika
1 yellow paprika
1 orange paprika
1 green chili pepper
1 onion
1 sm can Corn
For the meatballs
500 grams mixed Ground meat
1 green chili pepper
1 egg
1 kaiser roll (day-old)
salt (pepper)
2 Tbsps butter
2 Tbsps vegetable oil
picante For the red salsa
600 grams Beefsteak tomato
2 fresh hot chili peppers
1 small onion
2 Tbsps vegetable oil
1 garlic clove
salt
freshly ground peppers
How healthy are the main ingredients?
Cornonioneggsaltgarlic clove

Preparation steps

1.

For the Salsa Picante: Blanch tomato, then peel and chop. Rinse and halve chile, then remove seeds and ribs and finely chop. Peel and finely chop onion. Heat oil in a pan and fry onion until soft. Peel garlic and press through a garlic press into the pan. Stir in tomatoes and chile. Cover and cook over low heat about 15 minutes. Season salsa with salt and pepper. Chill.

2.

For the meatballs: Soak roll in lukewarm water, then squeeze to remove liquid. Rinse and halve chile, the remove seeds and ribs and finely chop. In a bowl, combine ground meat, egg, roll and chile. Season with salt and pepper and mix well. Form mixture into small meatballs. Heat butter and oil in a pan over medium heat. Fry meatballs on all sides, about 4 minutes. Halve peppers, remove seeds and ribs and cut into strips.

3.

Peel, halve and slice onion. Rinse chile and cut crosswise into rings. Drain corn.

4.

To serve, divide vegetables among taco shells and top each with three meatballs. Serve with Salsa Picante and tortilla chips.

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