Potato Casserole with Onions and Cabanossi Sausages
Healthy, because
Even smarter
Nutritional values
Potatoes are one of the staple foods and rightly so. Because they satiate us with complex carbohydrates for a long time. Together with cheese, potatoes are also a good source of protein, because both foods contain proteins that complement each other.
Serve a fresh salad with the potato casserole with cabanossi and onions. Click here for a delicious selection of mixed salads.
(Percentage of daily recommendation)
| Calorie | 849 cal. | (40 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,042 mg | (26 %) | ||
| Calcium | 285 mg | (29 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 36.7 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 204 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 750 grams potatoes
- 250 grams Dry sausage
- 2 onions
- 1 Tbsp butter
- butter (for the pan)
- 300 milliliters Whipped cream
- 1 egg
- 50 grams Crème fraiche
- salt
- freshly ground peppers
- 100 grams freshly grated Cheese (such as Gruyère, Emmentaler)
- 2 Tbsps freshly chopped parsley
Preparation steps
Peel, rinse and thinly slice potatoes. Halve sausages lengthwise and cut into slices.
Peel onions, halve and cut into slices. Heat butter in a pan and saute onions until translucent. Remove from heat.
Spread potatoes with onions and sausages in a greased baking dish.
Whisk cream with egg and sour cream, season with salt and pepper, add cheese and mix well. Pour over potatoes and bake in preheated oven at 180°C (approximately 350°F) for about 40-45 minutes. Sprinkle with parsley and serve.
