Steak Quesadilla

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Steak Quesadilla
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
807
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie807 cal.(38 %)
Protein49 g(50 %)
Fat42 g(36 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.5 mg(71 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin18 mg(150 %)
Vitamin B₆1.1 mg(79 %)
Folate78 μg(26 %)
Pantothenic acid1.9 mg(32 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C69 mg(73 %)
Potassium1,203 mg(30 %)
Calcium264 mg(26 %)
Magnesium80 mg(27 %)
Iron5.1 mg(34 %)
Iodine22 μg(11 %)
Zinc8.8 mg(110 %)
Saturated fatty acids13.3 g
Uric acid179 mg
Cholesterol95 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Tomatoes
1 red Bell pepper
1 ripe Avocado
1 Tbsp lemon juice
3 shallots
600 grams Beef fillet (ready to cook)
2 Tbsps vegetable oil
salt
peppers (freshly ground)
8 Tortillas
100 grams grated Cheese (such as cheddar)
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilTomatoAvocadoshallotsalt

Preparation steps

1.

Blanch the tomatoes in boiling water. Peel, quarter, remove the core, and dice. Rinse, quarter, and remove the seeds from the peppers. Cut into strips. 

2.

Halve the avocado, remove the seed, and carefully remove the fruit from the shell. Thinly slice, and carefully mix with lemon juice. Peel the shallots and cut into rings.

3.

Rinse, pat dry, and trim the beef. Cut into thin strips and sauté in a hot pan with 2 tablespoons of oil. Season with salt and pepper, and add the shallots. Sauté briefly and remove from the heat.

4.

Place a tortilla in a hot, nonstic pan with a little oil. Top with one quarter of the avocado, tomatoes, peppers, shallots, and meat. Add the cheese, season with salt and pepper, and top with a 2nd tortilla. Press down lightly and cook 1-2 minutes until golden brown. Flip, and cook 1-2 minutes on the other side, until golden brown and the cheese has melted.

5.

Repeat with the remaining ingredients until everything has been used. Slice into pieces, and serve.

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