Beef Stroganoff with Noodles
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
696
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 924 mg | (23 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 500 grams Beef fillet (trimmed)
- 1 shallot
- 200 grams button Mushroom
- 2 Tbsps vegetable oil
- 1 Tbsp Tomato paste
- 1 tsp ground paprika (hot)
- 2 centiliters Brandy
- 150 milliliters Beef stock
- 1 tsp hot Mustard
- 50 grams Whipped cream
- freshly ground peppers
- 2 Tbsps butter
Preparation steps
1.
Cook noodles in boiling salted water until al dente.
2.
Rinse beef, pat dry and cut into strips. Peel and halve shallot, cut into thin strips. Clean mushrooms and cut into slices.
3.
Heat oil in a pan and brown meat on all sides on high heat. Remove meat from pan and set aside. Saute shallot in the same pan and add mushrooms, cook for 1-2 minutes. Add tomato paste, paprika, brandy and broth. Simmer for 2-3 minutes on low heat. Add mustard and sour cream. Return meat to the pan and cook for 3-4 minutes, adding more broth if necessary. Season with salt and pepper.
4.
Heat butter in a pan and heat drained noodles, stirring. Place noodles on the plates and top with Beef Stroganoff. Serve.
