Broccoli Frittata with Grogonzola
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
341
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 242.1 μg | (404 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 29.3 μg | (65 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 282 mg | (28 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 457 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Broccoli (500 grams)
- 8 eggs
- salt
- freshly ground peppers
- 3 Tbsps Canola oil
- 100 grams Gorgonzola
Preparation steps
1.
Rinse the broccoli and divide up the individual florets. Beat the eggs and season with salt and pepper. For cooking, use two pans or fry frittatas successively. Divide the canola oil into two pans and saute the broccoli for about 2 minutes. Pour half of the egg mixture over the broccoli in each pan, cover, and cook over low heat until the eggs set, about 5 minutes. Dice the cheese and sprinkle on the frittatas. Cover and allow the cheese to melt.
2.
Cut the frittatas cut into pieces and serve, if desired, with wholemeal bread.
