Mediterranean Lamb Fillet

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Average: 5 (1 vote)
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Mediterranean Lamb Fillet

Mediterranean Lamb Fillet - A delicacy for gourmets.

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
320
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein41 g(42 %)
Fat17 g(15 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.1 mg(176 %)
Vitamin B₆0.4 mg(29 %)
Folate66 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C6 mg(6 %)
Potassium615 mg(15 %)
Calcium49 mg(5 %)
Magnesium61 mg(20 %)
Iron4.7 mg(31 %)
Iodine3 μg(2 %)
Zinc7.7 mg(96 %)
Saturated fatty acids4.7 g
Uric acid270 mg
Cholesterol128 mg

Ingredients

for
4
Ingredients
800 grams Lamb loin
Sea salt
peppers
2 tablespoons olive oil
1 garlic clove
1 lemon
100 grams black pitted Olives
1 handful mint
How healthy are the main ingredients?
Oliveolive oilmintgarlic clovelemon

Preparation steps

1.

Rinse the lamb fillet under cold water, pat dry and season with salt and pepper.

2.

Heat 1 tablespoon of oil in a pan and brown the lamb fillet on all sides. Remove from the pan and place on a baking sheet lined with baking paper.

3.

Peel the garlic and chop finely and mix with the remaining oil. Rinse the lemon in hot water, pat dry, grate the zest and squeeze the juice from 1/2. Stir together with the garlic and oil and coat the meat with the mixture. Bake in a preheated oven at 120°C (100°C for convection; gas mark 1-2) (approximately 250°F or 225°F for convection) for 15-25 minutes (longer or shorter according to desired doneness).

4.

Remove from the oven and let the meat rest briefly. Cut into slices and serve with the olives on plates. Rinse the mint leaves, shake dry and garnish.