Chicken with Pancetta and Mushrooms
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
669
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 49 mg | (408 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,250 mg | (31 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 590 mg | |||
| Cholesterol | 266 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken legs
- 4 Chicken breasts (skin-on)
- 8 shallots
- 100 grams button Mushroom
- salt
- freshly ground peppers
- 100 grams smoked Pancetta
- 400 milliliters Dark beer
- 1 Tbsp freshly cut parsley
Preparation steps
1.
Fill a clay pot with water.
2.
Rinse the chicken and pat dry. Halve the chicken breasts. Peel and halve the shallots. Clean and halve the mushrooms.
3.
Preheat the oven to 200°C (approximately 400°F). Season the chicken with salt and pepper. Add the chicken and pancetta to a pan, and brown on all sides. Remove from the pan and deglaze with 100 ml (approximately 3 ounces) of the beer. Mix the mushrooms, shallots, pan drippings, and parsley. Season to taste with salt and pepper, and add to the clay pot. Add the chicken and pancetta, and top with the remaining beer. Close the lid, and cook for 1 hour. Serve with a baguette, if you'd like.
