Pasta and Vegetable Stir Fry

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Average: 5 (1 vote)
(1 vote)
Pasta and Vegetable Stir Fry

Pasta and Vegetable Stir Fry - Colorful mix for busy cooks.

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
481
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie481 kcal(23 %)
Protein21 g(21 %)
Fat5 g(4 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage13.9 g(46 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.9 mg(64 %)
Folate180 μg(60 %)
Pantothenic acid2.3 mg(38 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C193 mg(203 %)
Potassium885 mg(22 %)
Calcium114 mg(11 %)
Magnesium107 mg(36 %)
Iron4.2 mg(28 %)
Iodine14 μg(7 %)
Zinc2.8 mg(35 %)
Saturated fatty acids0.7 g
Uric acid234 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
14 ounces Spaghetti
salt
2 red Bell pepper
7 ounces Snow peas
9 ounces Broccoli
1 stalk Lemongrass
2 red chile peppers
3 scallions
6 ounces Mung bean sprouts
1 piece ginger
1 garlic
1 tablespoon sunflower oil
peppers
2 tablespoons light soy sauce
How healthy are the main ingredients?
BroccoliSnow peagingersoy saucesaltgarlic

Preparation steps

1.

Cook the pasta in boiling salt water until al dente. Rinse the peppers, halve and cut into bite-size pieces. Rinse the peas.

2.

Rinse the broccoli and blanch in boiling salt water for 3 minutes. Drain, rinse in cold water and drain.

3.

Remove the outer leaves of the lemongrass. Cut the lemongrass into thin slices. Rinse, remove the seeds and cut the chile peppers into long, narrow strips.

4.

Rinse the scallions and cut into thin rings. Rinse the sprouts in hot water and drain. Peel and finely chop the garlic and ginger.

5.

Heat the oil in a pan. Saute the ginger, lemongrass and garlic over medium heat. Add the vegetables (leaving the chile peppers out) and saute for 3-4 minutes.

6.

Drain the pasta and mix with the vegetables. Season with salt, pepper and soy sauce. Garnish with chile pepper strips and serve.