Lentils and Bean Salad with Spicy Sausage (Chorizo)
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 99.4 μg | (166 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 900 mg | (23 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Le Puy lentils
- 250 milliliters Beef broth
- 200 grams Broad bean
- 1 garlic clove
- 1 shallot
- 150 grams Chorizo
- 3 Tbsps coarsely chopped parsley
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
Preparation steps
1.
Rinse lentils, drain and cook about 25 minutes in boiling broth.
2.
Rinse broad beans and blanch for about 8 minutes in boiling salted water. Plunge into ice cold water and drain well. Peel garlic and shallot and chop finely.
3.
Peel chorizo and cut into thin slices. In a pan, add sausage and sauté with shallot and garlic. Drain lentils, drain and mix with the beans and parsley. Combine all together and season with salt, pepper and vinegar to taste. Spread on saucers and serve lukewarm.
