Red Prawn Curry
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
484
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 17.3 mg | (144 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 971 mg | (24 %) | ||
| Calcium | 311 mg | (31 %) | ||
| Magnesium | 242 mg | (81 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 274 μg | (137 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 478 mg | |||
| Cholesterol | 420 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 King prawn (ready to cook, deveined and peeled down to the tail segment)
- 1 shallot
- 1 garlic clove
- 3 Tbsps vegetable oil
- 1 Tbsp red Curry paste
- 200 milliliters fish stock
- 200 milliliters Coconut milk
- Fish sauce
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the shrimp and pat dry. Peel the shallot and garlic and finely chop. Quickly sauté the shrimp in 2 tablespoons hot oil. Transfer the shrimp to a plate and sauté the shallot and garlic in the remaining oil.
2.
Stir the curry paste into the onion mixture. Add the stock and the coconut milk. Let simmer gently until creamy, about 10 minutes. Return the shrimp to the pan and simmer until warmed through. Season with fish sauce, salt and pepper to taste and serve immediately.
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