Salmon Fillet with Green Beans and Snow Peas

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Salmon Fillet with Green Beans and Snow Peas
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
650
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie650 kcal(31 %)
Protein56 g(57 %)
Fat42 g(36 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Automatic
Vitamin A0.2 mg(25 %)
Vitamin D9.6 μg(48 %)
Vitamin E7.9 mg(66 %)
Vitamin K41.7 μg(70 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1 mg(91 %)
Niacin34.4 mg(287 %)
Vitamin B₆1.7 mg(121 %)
Folate213 μg(71 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C45 mg(47 %)
Potassium1,482 mg(37 %)
Calcium80 mg(8 %)
Magnesium108 mg(36 %)
Iron3.4 mg(23 %)
Iodine19 μg(10 %)
Zinc0.8 mg(10 %)
Saturated fatty acids11.3 g
Uric acid118 mg
Cholesterol162 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 Salmon (each about 60-70 grams, without skin)
2 zucchini
150 grams peas
150 grams Snow peas
200 grams Green beans
4 sprigs Basil
2 tablespoons liquid butter
3 tablespoons olive oil
How healthy are the main ingredients?
Green beansSnow peaolive oilBasilSalmonzucchini

Preparation steps

1.

Rinse the salmon fillets and pat dry with kitchen towels. Rinse the zucchini, remove the ends and cut the zucchini crosswise. Then cut lengthwise into thin slices.

2.

Thaw the peas. Rinse the snow peas and trim. Blanch the peas and snow peas together in boiling salted water for about 3 minutes and then immediately rinse in ice water. Rinse the green beans and blanch for about 6 minutes in boiling salted water. Then also run under cold water. Drain the vegetables in a colander.

3.

Rinse the basil, shake dry and cut the leaves into strips. Preheat the oven to 210°C (Approximately 415°F). Place the salmon in a baking dish and season with salt and pepper. Brush with the melted butter and cook for 8-10 minutes in the preheated oven.

4.

In the meantime, heat the olive oil in a large pan and saute the vegetables, turning occasionally, for 6-8 minutes. Season with salt and pepper. Serve the vegetables and salmon on plates and sprinkle with basil.