Egg and Feta Roll-ups
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
600
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 38.5 μg | (64 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 36.5 μg | (81 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 403 mg | (10 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 621 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 eggs
- 50 milliliters Whipped cream
- salt
- freshly ground peppers
- vegetable oil (for frying)
- 120 grams Feta
- 120 grams cream cheese
- 2 Tbsps freshly chopped Fresh herbs (parsley and dill)
- lemon juice
- 1 handful Arugula
- 100 grams Chorizo (thinly sliced)
Preparation steps
1.
Beat eggs and cream. Season with salt and pepper.
2.
Heat a little oil in a hot frying pan. Add 1/4 of egg mixture and cook for 3-4 minutes over medium heat.
Mix feta, cream cheese and chopped herbs in a small bowl. Season with salt, pepper and a dash of lemon.
3.
Rinse arugula and shake dry.
4.
Spread feta mixture onto finished eggs and top with arugula and chorizo. Then roll up and serve.
