Egg and Feta Roll-ups
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
600
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 38.5 μg | (64 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 36.5 μg | (81 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 403 mg | (10 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 621 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 eggs
- 50 milliliters Whipped cream
- salt
- freshly ground peppers
- vegetable oil (for frying)
- 120 grams Feta
- 120 grams cream cheese
- 2 Tbsps freshly chopped Fresh herbs (parsley and dill)
- lemon juice
- 1 handful Arugula
- 100 grams Chorizo (thinly sliced)
Preparation steps
1.
Beat eggs and cream. Season with salt and pepper.
2.
Heat a little oil in a hot frying pan. Add 1/4 of egg mixture and cook for 3-4 minutes over medium heat.
Mix feta, cream cheese and chopped herbs in a small bowl. Season with salt, pepper and a dash of lemon.
3.
Rinse arugula and shake dry.
4.
Spread feta mixture onto finished eggs and top with arugula and chorizo. Then roll up and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
