Steamed Salmon with Snow Peas
Nutritional values
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 600 grams Salmon (ready to cook, skinless)
- 2 sprigs Lemongrass
- 1 red chili pepper
- 3 scallions
- 2 ½ centimeters fresh ginger
- ½ fresh Lime (juiced)
- 3 Tbsps soybean oil
- 1 garlic clove
- salt
- freshly ground peppers
- 400 grams Snow peas
Preparation steps
Rinse and pat dry salmon, cut into 4 equal portions.
Cut 4 squares out of parchment paper (24 x 24 cm) (approximately 10 x 10 inches).
Rinse and peel lemongrass, cut into 1 cm (approximatley 1/2 inch) pieces. Rinse and dry chile pepper, halve and remove seeds and ribs, cut into thin strips. Rinse and dry scallions, cut into thin rings. Peel ginger and cut into fine sticks. Combine scallions, chile pepper, lemongrass, lime juice and oil. Peel garlic and squeeze through a garlic press, add to marinade. Arrange salmon pieces on parchment paper squares, season with salt and pepper and drizzle with marinade. Fold paper squares to form envelops. Bake in preheated oven at 180°C (approximately 350°F) for 20-25 minutes.
Rinse snow peas and cook in boling salted water until al dente.
Arrange fish envelops on plates and open (steam is hot, careful), place snow peas alongside and serve.
