Spinach Dumplings with Parmesan Butter
Nutritional values
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 147.5 μg | (246 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 355 mg | (36 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 5 g |
Ingredients
- For the dumplings
- 400 grams bread dumpling
- 180 milliliters milk
- 150 grams fresh Spinach
- 1 onion
- 1 Tbsp vegetable oil
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 2 eggs
- 60 grams freshly grated Parmesan
- breadcrumbs (as needed)
- For preparation
- 80 grams butter
Preparation steps
Place the croutons into a large bowl. Boil the milk, pour over the bread, and soak for about 15 minutes.
Meanwhile, rinse the spinach, trim, spin dry and finely chop. Peel the onion, chop finely and saute in a pan with oil until translucent. Add the spinach, cook briefly, then remove from the heat.
Add the mixture to the soaked bread and season with salt, pepper, and nutmeg. Beat the eggs and add to the bread mixture along with 40 grams (approximately 1 1/2 oz) parmesan and knead by hand until combined. If necessary, add some bread crumbs, so that the mixture is malleable.
In a saucepan, bring salted water to a boil. With moistened hands, form the mixture into dumplings. Once all the dumplings are shaped, carefully drop into the boiling water, lower the heat and simmer for about 20 minutes.
Melt the butter. Remove the dumplings from the water with a slotted spoon and drain. Serve on plates and drizzle with the butter. Serve with freshly grated Parmesan.
