High-Protein

Shrimp-Stuffed Chicken Breast on Salad

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Shrimp-Stuffed Chicken Breast on Salad
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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
1249
calories
Calories

Healthy, because

Even smarter

Nutritional values

The corn poulard and shrimps are rich in protein. Our body can need this as a building material for muscles, cells and messenger substances. The mango not only brings a surprising sweetness to the stuffed poulard breast, but also provitamin A. This vitamin precursor supports the skin in cell renewal and thus provides us with beautiful and healthy skin.

If you don't get corn poulard breast, you can instead stuff turkey breast with the shrimps and serve it with the fruity rocket-spinach salad. By the way, you can also prepare it with lamb's lettuce instead of rocket.

1 serving contains
(Percentage of daily recommendation)
Calorie1,249 cal.(59 %)
Protein247 g(252 %)
Fat18 g(16 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.4 μg(2 %)
Vitamin E12.4 mg(103 %)
Vitamin K127.2 μg(212 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1 mg(91 %)
Niacin155.1 mg(1,293 %)
Vitamin B₆5.6 mg(400 %)
Folate180 μg(60 %)
Pantothenic acid8.8 mg(147 %)
Biotin25.1 μg(56 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C86 mg(91 %)
Potassium3,201 mg(80 %)
Calcium274 mg(27 %)
Magnesium348 mg(116 %)
Iron12.8 mg(85 %)
Iodine54 μg(27 %)
Zinc11.9 mg(149 %)
Saturated fatty acids3.5 g
Uric acid1,916 mg
Cholesterol688 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
4 King prawn (ready to cook deveined and peeled down to the tail segment)
4 chicken (Supreme)
salt
freshly ground peppers
4 Tbsps vegetable oil
1 organic Orange
1 Red chili pepper
1 small Mango
2 Tbsps apple cider vinegar
1 tsp honey
2 handfuls Arugula
2 handfuls Baby spinach
How healthy are the main ingredients?
Arugulaapple cider vinegarhoneychickensaltOrange

Preparation steps

1.

Preheat the oven to 150°C (approximately 300°F).

2.

Rinse the shrimp and pat dry. Rinse the chicken, pat dry and cut a pocket in the sides. Season inside with salt and pepper and fill with the shrimp, so that the tail end protrudes. Secure with toothpicks. Season the outside with salt and pepper and cook until golden brown in a hot pan in 2 tablespoons vegetable oil. Cook in the oven on the rack with a drip pan below for about 20 minutes.

3.

Meanwhile for the dressing, rinse the orange in hot water and dry it. Zest the peel and squeeze the juice. Rinse the chile, halve, trim and cut into fine strips. Peel the mango, cut the flesh from the core and cut into small cubes. Stir in the zest, the chile, the orange juice, vinegar, honey and the remaining oil. Season with salt.

4.

Trim the arugula and spinach, rinse and spin dry. Arrange on plates. Take the chicken from the oven, remove the toothpicks, slice and ​​arrange on the salad. Drizzle with the dressing and serve.