Baked Potatoes with Corn
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
895
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 895 cal. | (43 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 5.4 μg | (27 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,403 mg | (35 %) | ||
| Calcium | 362 mg | (36 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 29.2 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 313 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- vegetable oil (for baking dish)
- 800 grams waxy potatoes
- 250 grams Tuna (Canned, not drained)
- 250 grams Corn kernel (canned)
- 1 onion
- 2 Tomatoes
- 400 grams Whipped cream
- 3 eggs
- 120 grams grated Cheese (such as Cheddar)
- salt
- freshly ground peppers
- Chili powder
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F). Grease 4 small baking dishes with oil.
2.
Scrub, trim and slice potatoes. Cut into star shapes and place in baking dishes.
3.
Drain tuna and chop. Drain corn. Peel onion, cut in half and cut into strips. Blanch tomatoes, peel, cut into quarters, remove cores and finely dice. Mix sour cream with eggs and half of the cheese. Whisk and season with salt, pepper and chile powder. Add tuna, corn and onions and spread over potatoes in dishes. Top with diced tomatoes and remaining cheese. Bake for about 45 minutes or until golden brown.
4.
Remove from oven and serve.
