Parma Ham and Cheese Sandwich

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Parma Ham and Cheese Sandwich
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
827
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie827 cal.(39 %)
Protein33 g(34 %)
Fat62 g(53 %)
Carbohydrates35 g(23 %)
Sugar added2 g(8 %)
Roughage3.2 g(11 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.4 mg(28 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin10 mg(83 %)
Vitamin B₆0.4 mg(29 %)
Folate60 μg(20 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C11 mg(12 %)
Potassium530 mg(13 %)
Calcium374 mg(37 %)
Magnesium54 mg(18 %)
Iron2.7 mg(18 %)
Iodine17 μg(9 %)
Zinc3.5 mg(44 %)
Saturated fatty acids30.5 g
Uric acid14 mg
Cholesterol131 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
1 large firm Tomato (Meat or plum tomato)
4 sprigs Basil
2 tsps Ketchup
200 grams cream cheese
salt
peppers
6 slices Toast
50 grams Prosciutto (finely chopped)
50 grams Goat cheese (thinly sliced)
3 Tbsps Pesto (green)
How healthy are the main ingredients?
cream cheeseGoat cheeseKetchupBasilTomatosalt

Preparation steps

1.

Blanch the tomatoes for a few seconds. Peel, quarter, and core. Cut into small cubes. Rinse half the basil and shake dry. Chop finely and mix with the diced tomatoes, ketchup, salt, and pepper. Stir in 2/3 of the cream cheese.

2.

Toast the sandwich bread and lay next to each other on the table. Spread the two slices with the remaining cream cheese and top with the goat cheese. Top with the ham. Spread the pesto on the last slice of bread. Place on top of the goat cheese and then layer with the ham. Cut the finished sandwich in half diagonally and serve with basil.

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