Parma Ham and Cheese Sandwich
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
827
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 827 cal. | (39 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 530 mg | (13 %) | ||
| Calcium | 374 mg | (37 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 30.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 large firm Tomato (Meat or plum tomato)
- 4 sprigs Basil
- 2 tsps Ketchup
- 200 grams cream cheese
- salt
- peppers
- 6 slices Toast
- 50 grams Prosciutto (finely chopped)
- 50 grams Goat cheese (thinly sliced)
- 3 Tbsps Pesto (green)
Preparation steps
1.
Blanch the tomatoes for a few seconds. Peel, quarter, and core. Cut into small cubes. Rinse half the basil and shake dry. Chop finely and mix with the diced tomatoes, ketchup, salt, and pepper. Stir in 2/3 of the cream cheese.
2.
Toast the sandwich bread and lay next to each other on the table. Spread the two slices with the remaining cream cheese and top with the goat cheese. Top with the ham. Spread the pesto on the last slice of bread. Place on top of the goat cheese and then layer with the ham. Cut the finished sandwich in half diagonally and serve with basil.
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