Cabbage Rolls Stuffed with Meat

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Cabbage Rolls Stuffed with Meat
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein25 g(26 %)
Fat23 g(20 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.1 mg(26 %)
Vitamin K149.3 μg(249 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.6 mg(43 %)
Folate54 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C64 mg(67 %)
Potassium776 mg(19 %)
Calcium87 mg(9 %)
Magnesium49 mg(16 %)
Iron2.6 mg(17 %)
Iodine11 μg(6 %)
Zinc4.4 mg(55 %)
Saturated fatty acids10.7 g
Uric acid150 mg
Cholesterol131 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 lg leaves Green cabbage
salt
1 day-old White roll
400 grams mixed Ground meat
1 egg
1 tsp Mustard
freshly ground peppers
20 grams clarified butter
2 onions
1 tsp Tomato paste
350 milliliters Vegetable broth
How healthy are the main ingredients?
MustardTomato pastesalteggonion

Preparation steps

1.

 Cut thick veins of cabbage leaves flat and blanch leaves in boiling salted water for 2 minutes. Drain and rinse in cold water, pat dry. Soak bread in lukewarm water. Mix ground beef with egg, mustard and well-squeezed bread, knead well and season with salt and pepper.

2.

Arrange 2 cabbage leaves, overlapping, on a flat surface and place meat mixture in the middle. Roll up tightly and tie with a kitchen string. Prepare 3 more rolls in the same manner. Heat butter in a roasting pan and cook rolls until golden brown on all sides.  

3.

Peel onions and cut into thin strips. Add to the roasting pan and saute briefly. Add tomato paste and broth, simmer for a few minutes. Bake, covered, in preheated oven at 180°C (approximately 350°F) for about 45-50 minutes. Transfer to plates and drizzle with some sauce. Serve with boiled potatoes, if desired. 

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