Salad with Artichokes

0
Average: 0 (0 votes)
(0 votes)
Salad with Artichokes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
347
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie347 kcal(17 %)
Protein14.57 g(15 %)
Fat18.26 g(16 %)
Carbohydrates38.65 g(26 %)
Sugar added1.05 g(4 %)
Roughage15.88 g(53 %)
Vitamin A388.22 mg(48,528 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.82 mg(32 %)
Vitamin B₆0.31 mg(22 %)
Folate175.13 μg(58 %)
Pantothenic acid0.93 mg(16 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C51.57 mg(54 %)
Potassium961.02 mg(24 %)
Calcium338.12 mg(34 %)
Magnesium160.2 mg(53 %)
Iron6.14 mg(41 %)
Zinc1.67 mg(21 %)
Saturated fatty acids4.05 g
Cholesterol10.2 mg

Ingredients

for
4
Ingredients
8 medium sized Artichoke
salt
1 lemon (juice)
200 grams Mixed green Lettuce (such as spinach, frisee lettuce, iceberg)
1 handful Edible flowers (such as Meadow Bellflower)
4 tablespoons apple cider vinegar
4 tablespoons sunflower oil
freshly ground peppers
1 pinch sugar
60 grams Parmesan
How healthy are the main ingredients?
Parmesanapple cider vinegarsugarArtichokesaltlemon

Preparation steps

1.

Rinse artichokes. Remove outer leaves and cut away tough tips. Cut in half. Place in boiling salted water along with lemon juice and cook for 6-8 minutes. Remove from heat and drain.

2.

Rinse lettuce, trim, spin dry and pluck into small pieces. Trim flowers and add all prepared ingredients to a bowl.

3.

For the dressing, mix vinegar with oil and season with salt, pepper and sugar. Drizzle over salad and serve with sliced Parmesan.