Salad with Artichokes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
297
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 65.7 g | (219 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 77.6 μg | (129 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 432 μg | (144 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 26.1 μg | (58 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 2,347 mg | (59 %) | ||
| Calcium | 516 mg | (52 %) | ||
| Magnesium | 175 mg | (58 %) | ||
| Iron | 9.5 mg | (63 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 481 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 medium sized Artichoke
- salt
- 1 lemon (juice)
- 200 grams Mixed green Lettuce (such as spinach, frisee lettuce, iceberg)
- 1 handful Edible flowers (such as Meadow Bellflower)
- 4 Tbsps apple cider vinegar
- 4 Tbsps sunflower oil
- freshly ground peppers
- 1 pinch sugar
- 60 grams Parmesan
Preparation steps
1.
Rinse artichokes. Remove outer leaves and cut away tough tips. Cut in half. Place in boiling salted water along with lemon juice and cook for 6-8 minutes. Remove from heat and drain.
2.
Rinse lettuce, trim, spin dry and pluck into small pieces. Trim flowers and add all prepared ingredients to a bowl.
3.
For the dressing, mix vinegar with oil and season with salt, pepper and sugar. Drizzle over salad and serve with sliced Parmesan.
