Pasta with Swiss Chard
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
555
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Swiss chard
- 4 Tomatoes
- 1 onion
- 2 Tbsps olive oil
- 500 grams Linguine
- salt
- 1 splash lemon juice
- 1 pinch sugar
- cayenne pepper
- 4 Tbsps grated Parmesan
Preparation steps
1.
Rinse swiss chard, remove tough stems and cut everything into strips. Rinse tomatoes, remove stem and cut into pieces. Peel onion and chop. Heat oil in a pan and saute onion until translucent. Add swiss chard and cook briefly. Add tomatoes and let simmer for about 10 minutes while stirring occasionally.
2.
Cook pasta in a pot of salted water until al dente.
3.
Season swiss chard mixture with lemon juice, sugar, salt and cayenne pepper. Add drained pasta to the pan (if needed, add a little pasta water), mix and arrange on plates. Serve with Parmesan.
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