Pasta with Swiss Chard

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Pasta with Swiss Chard
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
555
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein22 g(22 %)
Fat10 g(9 %)
Carbohydrates92 g(61 %)
Sugar added1 g(4 %)
Roughage10.2 g(34 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.4 mg(29 %)
Folate97 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C56 mg(59 %)
Potassium853 mg(21 %)
Calcium258 mg(26 %)
Magnesium166 mg(55 %)
Iron4.9 mg(33 %)
Iodine11 μg(6 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.1 g
Uric acid144 mg
Cholesterol8 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Swiss chard
4 Tomatoes
1 onion
2 Tbsps olive oil
500 grams Linguine
salt
1 splash lemon juice
1 pinch sugar
cayenne pepper
4 Tbsps grated Parmesan
How healthy are the main ingredients?
Parmesanolive oilsugarTomatoonionsalt

Preparation steps

1.

Rinse swiss chard, remove tough stems and cut everything into strips. Rinse tomatoes, remove stem and cut into pieces. Peel onion and chop. Heat oil in a pan and saute onion until translucent. Add swiss chard and cook briefly. Add tomatoes and let simmer for about 10 minutes while stirring occasionally.

2.

Cook pasta in a pot of salted water until al dente.

3.

Season swiss chard mixture with lemon juice, sugar, salt and cayenne pepper. Add drained pasta to the pan (if needed, add a little pasta water), mix and arrange on plates. Serve with Parmesan.