Smoked Trout and Avocado Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
467
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 31.52 g | (32 %) | ||
| Fat | 35.67 g | (31 %) | ||
| Carbohydrates | 8.56 g | (6 %) | ||
| Sugar added | 0.52 g | (2 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 267.43 mg | (33,429 %) | ||
| Vitamin D | 1.71 μg | (9 %) | ||
| Vitamin E | 2.34 mg | (20 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 6.21 mg | (52 %) | ||
| Vitamin B₆ | 0.98 mg | (70 %) | ||
| Folate | 76.47 μg | (25 %) | ||
| Pantothenic acid | 2.48 mg | (41 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 5.12 μg | (171 %) | ||
| Vitamin C | 50.55 mg | (53 %) | ||
| Potassium | 1,156.81 mg | (29 %) | ||
| Calcium | 116.86 mg | (12 %) | ||
| Magnesium | 87.35 mg | (29 %) | ||
| Iron | 1.12 mg | (7 %) | ||
| Iodine | 1.38 μg | (1 %) | ||
| Zinc | 1.32 mg | (17 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Cholesterol | 142 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ mild, red chili pepper
- ½ lemon
- 80 milliliters olive oil
- ½ tsp sugar
- salt
- 250 grams Watercress
- 4 Radish
- 400 grams Smoked trout (without skin)
- 2 Avocados
Preparation steps
1.
For the dressing, rinse chiles, remove seeds and chop very finely. Rinse the lemon in hot water, dry, rub the zest and then squeeze out the juice. Whisk the chile and the lemon zest, olive oil, lemon juice, sugar and some salt to taste.
2.
Rinse the watercress and pat dry. Rinse, trim and cut the radishes into very thin slices. Cut the trout into pieces. Peel the avocado, remove the pit and cut the flesh into pieces. Arrange all salad ingredients on plates. Serve with the drizzled dressing.
