White Asparagus with Ham
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 195.3 μg | (326 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 546 μg | (182 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 146 mg | (154 %) | ||
| Potassium | 1,353 mg | (34 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 279 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the asparagus and cut off the woody ends. Bring plenty of water to a boil with salt and 1 tablespoon of butter. Add the asparagus and cook for about 18 minutes.
2.
Drain the asparagus and serve with the ham. Serve with boiled potatoes and melted butter to taste.
