Chicken Kebabs

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Chicken Kebabs
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 31 min.
Ready in
Calories:
293
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein37 g(38 %)
Fat15 g(13 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin23.2 mg(193 %)
Vitamin B₆0.8 mg(57 %)
Folate24 μg(8 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C2 mg(2 %)
Potassium586 mg(15 %)
Calcium36 mg(4 %)
Magnesium73 mg(24 %)
Iron3.9 mg(26 %)
Iodine1 μg(1 %)
Zinc2 mg(25 %)
Saturated fatty acids12.2 g
Uric acid274 mg
Cholesterol93 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
600 grams Chicken breasts
2 sprigs Lemongrass (only the white and light green sections)
1 garlic clove
2 centimeters fresh ginger
1 Tbsp yellow Curry paste
250 milliliters Coconut milk
8 sprigs Lemongrass (all)
Sea salt
Red pepper flakes
How healthy are the main ingredients?
Chicken breastCoconut milkgingergarlic clove

Preparation steps

1.

Rinse the chicken, pat dry and cut into strips. Cut the lemon grass into thin rings. Peel the garlic and ginger and finely chop together. Mix both with the lemon grass, the curry paste and the coconut milk. Coat the chicken strips and leave to marinate in the refrigerator for about 2 hours.

2.

Remove the outer leaves from the remaining lemongrass stalks and cut the ends into a point for better skewering.

3.

Thread the chicken strips onto the skewers. Season with salt and red pepper flakes and grill for 5-6 minutes until golden brown, while turning. Brush with the marinade regularly during cooking.

Serve hot.

4.

Suggestion: Grill chile peppers, bell peppers and garlic cloves and serve with the kebabs.

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