Beef Salad with Beetroot and Oranges

0
Average: 0 (0 votes)
(0 votes)
Beef Salad with Beetroot and Oranges
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
403
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein32 g(33 %)
Fat16 g(14 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K101 μg(168 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.5 mg(36 %)
Folate147 μg(49 %)
Pantothenic acid1 mg(17 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂6.1 μg(203 %)
Vitamin C84 mg(88 %)
Potassium1,301 mg(33 %)
Calcium145 mg(15 %)
Magnesium87 mg(29 %)
Iron5.5 mg(37 %)
Iodine8 μg(4 %)
Zinc5.7 mg(71 %)
Saturated fatty acids4.4 g
Uric acid192 mg
Cholesterol61 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
500 grams Sirloin steak
200 milliliters Red wine
2 Tbsps balsamic vinegar
1 tsp honey
1 tsp Mustard
150 grams Watercress
2 onions
500 grams Beets
2 Oranges
3 Tbsps vegetable oil
salt
peppers (freshly ground)
How healthy are the main ingredients?
WatercressMustardhoneyonionOrangesalt

Preparation steps

1.

Cook the beets in boiling water for 20 minutes. Prick several times. Peel and then cut into slices.

2.

Peel oranges and cut out the segments.

3.

Rinse the steak and pat dry. Season with salt and pepper. Sear on all sides. Remove from the pan and brush with mustard and honey. Deglaze with the red wine and balsamic. Return the meat to the pan and cover. Bring to a simmer and heat for about 20 minutes. Turn the meat several times.

4.

Rinse the watercress and drain.

5.

Peel the onions and cut into rings.

6.

Toss together the watercress, beetroot, orange segments, and onions on plates. Remove the meat from the pan and let it rest. Cut and toss with the salad. Let the stock reduce. Season with salt and pepper. Drizzle over the salad and serve immediately.