Grilled Fish and Vegetable Kebabs
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
496
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,158 mg | (29 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 136 μg | (68 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams fish fillets (such as monkfish)
- 200 grams Cherry tomatoes
- 1 Zucchini
- 2 fresh garlic cloves
- 6 Tbsps olive oil
- 1 organic lemon (zest)
- 1 Tbsp freshly chopped rosemary
- Sea salt
- freshly ground peppers
- 2 organic lemons
- 1 Ciabatta (or white bread)
Preparation steps
1.
Rinse fish, pat dry and cut into bite-sized pieces. Rinse, blanch and peel tomatoes. Rinse, trim and halve zucchini lengthwise. Cut into thick slices. Thread fish, tomatoes and zucchini alternately onto 8-12 skewers. Peel and press garlic through a garlic press into a bowl. Stir in 4-5 tablespoons oil, lemon zest and rosemary. Season with salt and pepper. Brush kebabs with flavored oil. Place on a hot grill and cook, turning often and brushing with more oil, 5-6 minutes.
2.
Halve lemons and grill, cut-side down, 3-4 minutes. Slice bread and drizzle with a little oil. Grill on both sides until golden-brown.
3.
Serve kebabs with grilled bread and lemon halves.
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