Chicken Wings with Spicy Plum Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.4 mg | (228 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 794 mg | (20 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 290 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 3 Tbsps vegetable oil
- salt
- peppers
- 1 generous pinch ground paprika (sweet)
- 1 kilogram Chicken wing
- 1 small red chili pepper
- 2 shallots
- 100 milliliters white wine
- 200 grams Plum butter
- fresh cilantro (for garnish)
Preparation steps
For the chicken wings: Season 2 tablespoons oil with salt and pepper then mix in the paprika. Rub over the chicken wings, place on a baking sheet lined with parchment paper and bake in a preheated oven at 200°C (gas mark 3-4, fan: 180°C) (approximately 400°F) for about 20-25 minutes, turning once. Transfer to a preheated grill and grill until crispy.
For the sauce: Trim the chile, rinse and finely chop. Peel the shallots and finely dice. Heat the remaining oil in a small pan and sauté the shallots and chile. Deglaze with the wine and cook until the liquid reduces to 2-3 tablespoons. Stir in the plum butter and season with salt and pepper. Pour into a serving bowl. Arrange the chicken wings on a serving platter and sprinkle with cilantro. Serve with the plum sauce.
