Chicken Breasts with Nut Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 28.36 g | (29 %) | ||
| Fat | 34.33 g | (30 %) | ||
| Carbohydrates | 4.72 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.68 g | (6 %) |
more nutritional values
| Vitamin A | 407.59 mg | (50,949 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.41 mg | (20 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 3.65 μg | (1 %) | ||
| Pantothenic acid | 0.84 mg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 14.12 mg | (15 %) | ||
| Potassium | 230.82 mg | (6 %) | ||
| Calcium | 57.06 mg | (6 %) | ||
| Magnesium | 26.04 mg | (9 %) | ||
| Iron | 3.78 mg | (25 %) | ||
| Zinc | 0.87 mg | (11 %) | ||
| Saturated fatty acids | 7.76 g | |||
| Cholesterol | 88.36 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Chicken breasts (from corn-fed chicken)
- salt
- freshly ground peppers
- 1 Tbsp butter
- 1 Tbsp olive oil
- 2 Tbsps chopped Walnut
- 100 grams Lettuce
- 1 Tbsp Vinegar
- 2 Tbsps vegetable oil
- pickled Beets (few slices)
Preparation steps
1.
Rinse and pat dry chicken, season with salt and pepper. Heat butter and oil in a pan and cook chicken for 5 minutes per side. Add nuts and saute together briefly.
2.
Rinse and spin dry lettuce. Whisk vinegar with oil, season with salt and pepper.
3.
Arrange chicken breasts with walnuts, lettuce and beet slices on plates and drizzle with vinaigrette. Serve.
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