Chicken Breasts with Nut Sauce

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Chicken Breasts with Nut Sauce
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 cal.(21 %)
Protein28.36 g(29 %)
Fat34.33 g(30 %)
Carbohydrates4.72 g(3 %)
Sugar added0 g(0 %)
Roughage1.68 g(6 %)
Vitamin A407.59 mg(50,949 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin17 mg(142 %)
Vitamin B₆0.52 mg(37 %)
Folate3.65 μg(1 %)
Pantothenic acid0.84 mg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C14.12 mg(15 %)
Potassium230.82 mg(6 %)
Calcium57.06 mg(6 %)
Magnesium26.04 mg(9 %)
Iron3.78 mg(25 %)
Zinc0.87 mg(11 %)
Saturated fatty acids7.76 g
Cholesterol88.36 mg

Ingredients

for
2
Ingredients
2 Chicken breasts (from corn-fed chicken)
salt
freshly ground peppers
1 Tbsp butter
1 Tbsp olive oil
2 Tbsps chopped Walnut
100 grams Lettuce
1 Tbsp Vinegar
2 Tbsps vegetable oil
pickled Beets (few slices)
How healthy are the main ingredients?
Walnutolive oilChicken breastsalt

Preparation steps

1.

Rinse and pat dry chicken, season with salt and pepper. Heat butter and oil in a pan and cook chicken for 5 minutes per side. Add nuts and saute together briefly.  

2.

Rinse and spin dry lettuce. Whisk vinegar with oil, season with salt and pepper.

3.

Arrange chicken breasts with walnuts, lettuce and beet slices on plates and drizzle with vinaigrette. Serve.