Seared Tuna with Sesame Seeds

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Seared Tuna with Sesame Seeds
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein59.98 g(61 %)
Fat1.25 g(1 %)
Carbohydrates5.28 g(4 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A44 mg(5,500 %)
Vitamin D4 μg(20 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.28 mg(25 %)
Niacin54.67 mg(456 %)
Vitamin B₆2.09 mg(149 %)
Folate5.1 μg(2 %)
Pantothenic acid0.69 mg(12 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C0.5 mg(1 %)
Potassium1,095.5 mg(27 %)
Calcium9.6 mg(1 %)
Magnesium88.3 mg(29 %)
Iron2.26 mg(15 %)
Zinc0.93 mg(12 %)
Saturated fatty acids0.43 g
Cholesterol94 mg

Ingredients

for
4
For the tuna
800 grams fresh Tuna steak
3 Tbsps soy sauce
salt
peppers
Sesame seeds (2 tbsp, light and dark)
For the serving
4 tsps Wasabi paste
40 grams pickled ginger (thin slices)
soy sauce
Crispbread (with sesame)
How healthy are the main ingredients?
gingersoy saucesaltSesame seedssoy sauce

Preparation steps

1.

For the tuna: rinse fish, pat dry, season with salt and pepper and combine with soy sauce, refrigerate for 30 minutes. 

2.

Heat sesame oil in a wok, pat dry tuna fillet and sear for 3-4 minutes on both sides. Quickly roll in sesame seeds and cut into thick slices. Serve with wasabi, ginger, soy sauce and crispbread.