Giant Sandwich Ring with Sesame Bread

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Giant Sandwich Ring with Sesame Bread
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
39212
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie39,212 cal.(1,867 %)
Protein6,938.24 g(7,080 %)
Fat1,187.29 g(1,024 %)
Carbohydrates390.32 g(260 %)
Sugar added0.7 g(3 %)
Roughage1.52 g(5 %)
Vitamin A4,160.3 mg(520,038 %)
Vitamin D245.81 μg(1,229 %)
Vitamin E59.37 mg(495 %)
Vitamin B₁143.78 mg(14,378 %)
Vitamin B₂70.78 mg(6,435 %)
Niacin3,147.02 mg(26,225 %)
Vitamin B₆131.35 mg(9,382 %)
Folate332.35 μg(111 %)
Pantothenic acid322.37 mg(5,373 %)
Biotin5.29 μg(12 %)
Vitamin B₁₂156.65 μg(5,222 %)
Vitamin C11.23 mg(12 %)
Potassium107,451 mg(2,686 %)
Calcium1,673.1 mg(167 %)
Magnesium6,759.98 mg(2,253 %)
Iron263.22 mg(1,755 %)
Iodine12.17 μg(6 %)
Zinc558.54 mg(6,982 %)
Saturated fatty acids161.35 g
Cholesterol19,392.2 mg

Ingredients

for
6
For the dough
350 grams Pastry flour
½ cube Yeast
1 tsp sugar
200 milliliters lukewarm milk
50 grams cornstarch
1 tsp salt
1 egg yolk
3 Tbsps Sesame seeds
For the sandwich filling
200 cooked ham (sliced)
200 grams Emmentaler cheese (sliced)
4 Tomatoes
Lettuce (such as frisée)
100 grams Mayonnaise
salt
freshly ground peppers
green Olives
Cherry tomatoes
pickled Pearl onion
How healthy are the main ingredients?
Emmentaler cheeseMayonnaiseSesame seedssugarsaltham

Preparation steps

1.

Stir yeast with sugar in milk and add to flour, cornstarch and salt Mix with dough hook or hand mixer until smooth dough forms. Cover and cook in a warm place, such as an oven at 50°C (approximately 125°F). Let rise for 30 minutes.

2.

Knead dough on a floured work surface and divide into 12 equal portions. Shape into small balls and pack tightly together to form a ring shape. Cover and let rise again about 30 minutes.

3.

Preheat oven to 220°C (approximately 425°F). Whisk egg yolks with 2 tablespoons water and brush over ring and sprinkle with sesame seeds. Bake on middle rack for about 12-15 minutes. Cool on a wire rack.

4.

Cut bread ring in half horizontally and spread mayonnaise on bottom half of ring. Add lettuce leaves, cheese and ham. Top with tomato slices and season with salt and pepper. Place the top half of ring on sandwich and place on a large platter. Serve with green olives, cherry tomatoes and pickled onions in middle of sandwich ring, if desired.

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