Smoked Pork Chops with Seared Pineapple and Broccoli
Nutritional values
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 36.76 g | (38 %) | ||
| Fat | 18.56 g | (16 %) | ||
| Carbohydrates | 52.42 g | (35 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 7.44 g | (25 %) |
| Vitamin A | 567.38 mg | (70,923 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.86 mg | (16 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 3.48 mg | (29 %) | ||
| Vitamin B₆ | 0.51 mg | (36 %) | ||
| Folate | 150.67 μg | (50 %) | ||
| Pantothenic acid | 1.34 mg | (22 %) | ||
| Biotin | 4.36 μg | (10 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 251.23 mg | (264 %) | ||
| Potassium | 791.66 mg | (20 %) | ||
| Calcium | 127.81 mg | (13 %) | ||
| Magnesium | 81.97 mg | (27 %) | ||
| Iron | 2.78 mg | (19 %) | ||
| Iodine | 0.11 μg | (0 %) | ||
| Zinc | 1.11 mg | (14 %) | ||
| Saturated fatty acids | 7.93 g | |||
| Cholesterol | 93.03 mg |
Ingredients
- Ingredients
- 4 Tbsps slivered almonds
- 1 Pineapple
- 3 Tbsps liquid honey
- 600 grams Broccoli (cleaned)
- salt
- peppers (freshly ground)
- 4 Smoked pork chops
- 4 Tbsps butter
- 125 milliliters Vegetable broth (instant)
- 2 tsps Mustard
- 1 Tbsp Sour cream
Preparation steps
Toast the almonds in a dry pan until fragrant and golden. Peel the pineapple and quarter lengthwise. Slice the pineapple crosswise and drizzle with the honey.
In a skillet, melt 2 tablespoons of butter. Add the Kassler ribs and sear until golden, about 3 minutes per side. Remove and keep warm. Sear the pineapple slices on all sides until golden. Season with salt and pepper, and set aside. Stir the broth into the skillet and bring to a boil. Add the mustard and crème fraîche, and season with salt and pepper.
Cook the broccoli in boiling salted water until tender, about 4 min. Drain the broccoli and add the remaining butter. Season with salt and pepper, and garnish with the almonds.
Serve the pork chops on plates with the seared pineapple, sauce and broccoli.
Serve with mashed potatoes for a complete meal.
