Ham and Tomato Sandwich on Baguette

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Ham and Tomato Sandwich on Baguette
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie505 cal.(24 %)
Protein25 g(26 %)
Fat4 g(3 %)
Carbohydrates90 g(60 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K145.5 μg(243 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.6 mg(43 %)
Folate178 μg(59 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C148 mg(156 %)
Potassium884 mg(22 %)
Calcium96 mg(10 %)
Magnesium72 mg(24 %)
Iron3.5 mg(23 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.1 g
Uric acid68 mg
Cholesterol18 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
1 long Baguette
4 thin slices cooked ham
1 Tomato
½ onion
1 pc yellow Bell pepper
1 Lettuce
How healthy are the main ingredients?
hamTomatoonion

Preparation steps

1.

Cut roll in half crosswise. Slice tomatoes. Peel onion peel and slice into rings. Cut lettuce into strips. Cut pepper into small pieces.

2.

Layer ingredients on the bottom half of the roll. Place top half of roll on sandwich and press down to seal. To serve, cut roll in half.

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