Mashed Potatoes with Caviar and Smoked Salmon
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(0 votes)
Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
603
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 1,668 mg | (42 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 600 grams starchy potatoes
- Salt and freshly ground pepper
- 1 bunch scallions
- 100 milliliters milk
- 40 grams butter
- grated Nutmeg
- 50 grams trout or Salmon caviar
- 100 grams thinly sliced Smoked salmon
- Dill (for garnish)
Preparation steps
1.
Rinse and peel the potatoes, cut in half and boil in salted water for about 25 minutes, until tender. Rinse the scallions and chop finely. Heat 10 grams (approximately 1 tablespoon) of butter in a pan and sauté the scallions until softened.
2.
Heat the milk in a small saucepan. Drain the potatoes and transfer to a large bowl. Mash the potatoes with a potato masher while gradually adding the hot milk. Cut the remaining butter into pieces and stir into the potatoes. Season with salt, pepper and nutmeg to taste and stir in the scallions.
3.
Serve the mashed potatoes with caviar and smoked salmon and garnish with fresh dill.
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