Chicken with Corn, Papaya and Zucchini

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Chicken with Corn, Papaya and Zucchini
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
831
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie831 cal.(40 %)
Protein50.43 g(51 %)
Fat43.07 g(37 %)
Carbohydrates73.76 g(49 %)
Sugar added0 g(0 %)
Roughage9.43 g(31 %)
Vitamin A281.23 mg(35,154 %)
Vitamin D0.12 μg(1 %)
Vitamin E2.96 mg(25 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.41 mg(37 %)
Niacin31.78 mg(265 %)
Vitamin B₆1.31 mg(94 %)
Folate171.78 μg(57 %)
Pantothenic acid3.6 mg(60 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C152.84 mg(161 %)
Potassium1,679.65 mg(42 %)
Calcium104.31 mg(10 %)
Magnesium188.24 mg(63 %)
Iron4.91 mg(33 %)
Iodine0.22 μg(0 %)
Zinc3.72 mg(47 %)
Saturated fatty acids24.86 g
Cholesterol106.25 mg

Ingredients

for
4
Ingredients
1 small green Papaya
½ bunch scallions
2 Zucchini
500 grams Chicken breasts
3 Tbsps vegetable oil
400 milliliters unsweetened Coconut milk
2 sm jars Corn kernel (280 grams)
salt
freshly ground peppers
2 Tbsps finely chopped cilantro
also
Coriander (for garnish)
How healthy are the main ingredients?
Chicken breastCoconut milkPapayaZucchinisalt

Preparation steps

1.

Rinse, trim and chop the scallions.

2.

Rinse, trim and cut the zucchini into small pieces.

3.

Peel and chop the garlic.

4.

Halve the papaya, remove seeds and scrape out the pulp and chop.

5.

Season the chicken with salt and pepper and saute in 1 tablespoon hot oil about 5 minutes on each side. Remove and set aside.

6.

Sauté vegetables (except corn) in 2 tablespoons hot oil in a pot, pour in coconut milk, bring to a boil, cover and simmer about 15 minutes. Cut chicken into cubes, stir the drained corn and finely chopped cilantro leaves into the vegetables, heat and season with salt and pepper. Serve garnished with cilantro leaves with rice.