Chicken with Corn, Papaya and Zucchini
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
831
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 831 cal. | (40 %) | ||
| Protein | 50.43 g | (51 %) | ||
| Fat | 43.07 g | (37 %) | ||
| Carbohydrates | 73.76 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.43 g | (31 %) |
more nutritional values
| Vitamin A | 281.23 mg | (35,154 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 2.96 mg | (25 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 31.78 mg | (265 %) | ||
| Vitamin B₆ | 1.31 mg | (94 %) | ||
| Folate | 171.78 μg | (57 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 0.39 μg | (1 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 152.84 mg | (161 %) | ||
| Potassium | 1,679.65 mg | (42 %) | ||
| Calcium | 104.31 mg | (10 %) | ||
| Magnesium | 188.24 mg | (63 %) | ||
| Iron | 4.91 mg | (33 %) | ||
| Iodine | 0.22 μg | (0 %) | ||
| Zinc | 3.72 mg | (47 %) | ||
| Saturated fatty acids | 24.86 g | |||
| Cholesterol | 106.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small green Papaya
- ½ bunch scallions
- 2 Zucchini
- 500 grams Chicken breasts
- 3 Tbsps vegetable oil
- 400 milliliters unsweetened Coconut milk
- 2 sm jars Corn kernel (280 grams)
- salt
- freshly ground peppers
- 2 Tbsps finely chopped cilantro
- also
- Coriander (for garnish)
Preparation steps
1.
Rinse, trim and chop the scallions.
2.
Rinse, trim and cut the zucchini into small pieces.
3.
Peel and chop the garlic.
4.
Halve the papaya, remove seeds and scrape out the pulp and chop.
5.
Season the chicken with salt and pepper and saute in 1 tablespoon hot oil about 5 minutes on each side. Remove and set aside.
6.
Sauté vegetables (except corn) in 2 tablespoons hot oil in a pot, pour in coconut milk, bring to a boil, cover and simmer about 15 minutes. Cut chicken into cubes, stir the drained corn and finely chopped cilantro leaves into the vegetables, heat and season with salt and pepper. Serve garnished with cilantro leaves with rice.
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